Resting in Loving Presence (Repost)

In this meditation, I invite you to rest in loving presence, allowing yourself to be attended to just as you are.We begin by exploring what rest truly means, and by finding a gentle way into it. As the body settles into form and the breath is noticed, awareness begins to soften. Gradually, we enter a more relaxed and balanced state, where effort eases and stillness becomes familiar.This is a time of renewal. Resting in calm is something the body learns slowly, with patience and kindness. There is no hurry here, only an invitation to remain, to be present, and to allow stillness to hold you.This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting rest, renewal and quiet presence.Chapters 00:00 – Introduction00:15 – What is rest01:05 – Finding a way into rest01:15 – The bell01:45 – Finding the form02:10 – Noticing the breath04:45 – The cycle of breathing05:15 – Entering relaxed awareness05:25 – Balanced unity06:15 – Resting in calm06:25 – A time of renewal09:15 – Teaching the body to rest09:30 – The art of resting09:45 – Patience 11:15 – Closing bell Hosted on Acast. See acast.com/privacy for more information.