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EPISODE · Dec 3, 2025 · 1H 5M

Resting Joy Face

from Bewildered · host Martha Beck and Rowan Mangan

Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is.  A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us. The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how! CONNECT WITH US Follow Martha on Instagram The Bewildered Show Notes Follow Ro on Instagram Follow Bewildered on Instagram   CREDITSWandering The Path by Punch Deck | https://soundcloud.com/punch-deckMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported LicenseSee omnystudio.com/listener for privacy information.

What this episode covers

Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is.  A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us. The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how!

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Resting Joy Face

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How long is this episode of Bewildered?

This episode is 1 hour and 5 minutes long.

When was this Bewildered episode published?

This episode was published on December 3, 2025.

What is this episode about?

Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is.  A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural...

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