Resting Presently at Peace

When life feels rushed, scattered, or overwhelming, this meditation helps you come home to yourself—grounded, open, and supported by the present moment.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-the-quiet-strength-you-already-have-inside/