EPISODE · Aug 28, 2020 · 1H 7M

Restitution

from Den endegyldige sandhed · host Den endegyldige sandhed

Hvad sker der egentlig, når vi restituerer? Og kan man restituere for godt?! I denne episode snakker Thomas og Max om restitution, og kommer bl.a. omkring søvn, superkompensation, polyphenoler, frugt, foam roller og casein. 

Episode metadata supplied by the publisher feed · Published Aug 28, 2020

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Restitution

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