EPISODE · Jul 7, 2025 · 19 MIN
Restorative Night Routine — Yoga Practice to Help You Sleep Deeper
from The Calm Lab Podcast · host Kassandra Mollé
Feeling calm? Have a question? Send me a text:)Let's relax, shall we? This guided flow is for everybody. It will help you get into your body and out of your head to prepare you for a restful and deep sleep. Let's do it!Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied. About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...
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Feeling calm? Have a question? Send me a text:) Let's relax, shall we? This guided flow is for everybody. It will help you get into your body and out of your head to prepare you for a restful and deep sleep. Let's do it! Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied. About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous ...
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Restorative Night Routine — Yoga Practice to Help You Sleep Deeper
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