Restorative Yoga for Mental Health with bo Forbes

This episode of Safe Space Radio features psychologist, yoga teacher and author bo Forbes talking about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background in clinical psychology, and work as a talk therapist, bo describes the way that moving away from verbal processing and into the sensations, habits and postures of the body can accelerate growth and change. The post Restorative Yoga for Mental Health with bo Forbes appeared first on Safe Space Radio.