Restore and maintain your energy balance (fill your cup) | Episode 14

In this episode we begin working through Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup). Chapters covered today include: Learn ways to ground yourself and return to the present Learn to self-regulate and complete the stress cycle Identify your glimmers and practice daily gratitude Enjoy creativity Practice positive self-talk Practice self-compassion and forgiveness Journal regularly References from today's episode: Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline Sokal, G. C. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health. Bourne, E. J. (2020). The Anxiety and Phobia workbook. Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday Nagoski, E. N. (2019). Burnout: The Secret to Unlocking the Stress Cycle. LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self. Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping. Rediger, J. (2021). Cured - Strengthen your immune system and heal your life. Chowdhury, M. R. (2022). The Neuroscience of Gratitude and How It Affects Anxiety & Grief. Retrieved from Positive Psychology Brown, B. (2021). Atlas of the Heart. Sharma, R. (2015, January 8). Facebook post on gratitude. Huberman, A. (2021, November 22) The Science of Gratitude & How to Build a Gratitude Practice Mate, G. (2004). When the body says no: the cost of hidden stress. Kahneman, D. (2012). Thinking, Fast and Slow. Mayo Clinic. (2020, November 13). Forgiveness: Letting go of grudges and bitterness. Retrieved from Mayo Clinic Siegel, D. J. (2010). Mindsight - the new science of personal transformation. Murray, B. (2002, June). Writing to heal. Retrieved from American Psychological Association Wilhelm, K. A. (2018, January 02). Emotional and physical health benefits of expressive writing. Retrieved from Cambridge University Press: Emotional and physical health benefits of expressive writing Instagram: https://www.instagram.com/pircherreid Healthier Book 1 - Personal Growth: Available on Amazon Patreon: https://www.patreon.com/knowmoredobetter