Restore, Repair, Affirm, Repeat - Meditation to Reduce Stress and Anxiety

This audio is a combination of Breathwork and Affirmations that will bring more calm, peace, and stillness into your life. I have used a popular and effective breathing technique called Vagal Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode. If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results. Join my 10X Growth Program below; https://forms.gle/VGk24TJLYjqB3T1Z9 Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content: 🤗 Instagram: https://www.instagram.com/growwithguri/ Youtube: https://www.youtube.com/c/GrowWithGuri Tiktok: https://www.tiktok.com/@growwithguri *For 1:1 coaching and business inquiries, visit: https://stanwith.me/growwithguri vagal breathing, breathwork, guided breathwork, mindfulness, conscious breathing, breathing techniques, self help panic attack, breathwork for anxiety, breathwork for beginners, deep breathing, pranayama, anxiety relief, stress relief, holotropic breathwork guided, breathwork music, holotropic breathwork, breathwork meditation, breathing exercises, breath of fire, rebirthing breathwork, dmt breathing, guided breathing exercises, dmt breathing 3 rounds, guided dot breathing,