Restore Your Attention with Mark Bertin

Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on instead of getting lost in a wandering mind. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Restore Your Attention with Mark Bertin

0:00 4:54

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of 12 Minute Meditation?

This episode is 4 minutes long.

When was this 12 Minute Meditation episode published?

This episode was published on September 25, 2017.

Can I download this 12 Minute Meditation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.