Restore your Health, Body, and Mind for a Happier You with Sharon Cohen

Sharon was devastated when she learned of her mother’s diagnosis of ovarian cancer. She felt like there was not much offered to her mother in the way of nutritional or emotional support. After months of healing on her part through wonderful counseling and self-empowerment courses, she set out on a mission to find the pieces of the puzzle that was missing from the existing healthcare system. She soon realized that disease is alleviated by restoring a healthy balance to mind, body, and soul through proper nutrition, physical activity, stress management techniques, and some gentle guidance towards self-awareness and self-responsibility. Her curiosity and desire for living a healthy, holistic lifestyle turned a passion into a profession. She uses her vast knowledge, training, and more than 20 years of experience as a certified naturopath, Bioset intolerance practitioner, and craniosacral therapist to help women to recognize that radiant health lies within their innate wisdom. In this episode of the Fall In Love with Fitness podcast, Sharon and I discuss the touching story of how she became a Holistic Naturopath, why most people struggle to achieve their goals, and why having a healthy mind is extremely important if you want to have a healthy body.