Restoring Balance Holistic Health | Dani Benjamin | Reach Minds - Thoughts for your Life Journey

Episode 16 - Restoring balance holistic health Welcome to the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am joined by Dani Benjamin to explore how to restore balance through practical methods in diet and lifestyle as well as addressing energetic blockages that hinder the natural healing process. We will address physical, mental/emotional, and belief systems that bear no service in the present, along with practical tips to restore this  balance. About Dani Benjamin Dani's journey into holistic health began early in her life, though she was unconscious of it at the time. She always cooked from scratch and had a deep understanding of how food quality and provenance impact health. Dani took responsibility for her health and that of her family, nurturing a genuine feedback loop through her clear and deep connection with her body. Dani studied full-time for three years at The College of Natural Medicine and is an Asyra Bioresonance Practitioner. She also runs a yearly Panchakarma retreat in India that consists of the  traditional Ayurvedic cleansing and detoxing programme. Dani’s professional training and spiritual journey have been guided by spiritual teachers such as Gabor Mate and A. H. Almaas and a continuous study with The Builders of the Adytum into Qabbalah Psychology and Ageless Wisdom I first encountered Dani when I felt my body and mind were not aligned, and I was experiencing general symptoms of unwellness. Through our work together, I was able to take charge of what was going on in my body and focus on what was important. Since then, I have not looked back. In this podcast, we pose the following questions in restoring balance holistic health How did your holistic health journey begin and what inspired you to pursue this field? What inspired you to specialize in your practice? How have you seen your practice benefit your clients and what might be the need that your clients are filling? What tips or resources would you offer to others to tap into holistic health? What is your favourite quote or life motto? ‘Blessed be the cracked for they let in the light’ “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl Resources Mentioned in This Episode: Learn more about Dani’s upcoming retreat here: https://www.thevitalsauce.co.uk/panchakarma The Myth of Normal Gabor Mate When the Body Says No Gabor Mate The Diamond Approach an Introduction to the Teachings of AH Almaas  - John Davis Harmonic Resonance Healing Level 2 Practitioner  - Simon Hinton The Kybalion  - The Three Initiates