Skip to content
Restoring Balance Part 3-MicroRest #90 episode artwork

Oct 15, 2016

Restoring Balance Part 3-MicroRest #90

from Work Life Play with Aaron McHugh

Build in MicroRest into your day. Begin choosing to pause, for a moment, a second or a few minutes. Stop, come to an idle and catch your breath. Practical MicroRest habits Work: Schedule five to fifteen minute meeting blocks on your calendar. Title the meeting "Planning" or "Strategy". Be proactive by building in moments in your work day that enable you to rest, pause and catch your breath. Power naps: Take ten to thirty minutes to rest. Turn off your cell phone. Turn on a timer. Put in your headphones and listen to something tranquil. Quiet your mind or fall asleep. Do what's good for you. Pause on your block: After work, before walking in the door to your family, pull over on your street and pause. Remind yourself of your love and gratitude for your family. Honor the realities of your day, but transition away from your work day and into your family life.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Restoring Balance Part 3-MicroRest #90

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

When was this Work Life Play with Aaron McHugh episode published?

This episode was published on October 15, 2016.

Can I download this Work Life Play with Aaron McHugh episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.