Restoring Balance Through Posture and Breathing

Text Kristen your thoughts or feedback about the showHealth Coach and Movement Specialist Courtney McManus has been helping moms on their fitness journey for over 15 years. As a mom of 3, she’s lived and breathed it!Listen to learn more about how critical posture is in your overall health, how feet are your foundation and my personal favorite, some simple ways we can target the dreaded low belly pouch!To learn more with Courtney, check out her podcast Raising Healthy Humans and join the Form Fit Mom Community on Facebook.