Restoring Inner Peace with Keli Carpenter

Things we talk about in this episodeThe benefits of meditation for the different stages and ages of your familyHow and when to introduce meditation to kidsThe number one tool to come into the present moment and build mental and emotional wellbeingDiscover how to respond versus react so you can become more present and engaged with your childrenThe five parts to emotional overwhelm and triggers and how to unravel them so your needs get met and you take others off the hookHow to build a safe emotional container and discover the gift in the centre of your difficult feelingsLinks mentioned in this episodeSupport us on Patreon- www.patreon.com/connectionmatterspodcastContact Keli- https://TheOtherSideofAverage.comKeli's YouTube channelKeli on FacebookOur website is www.livewild.org.uk/connectionmatterspodcastConnect with us on instagram https://www.instagram.com/livewilduk/My personal instagram is https://www.instagram.com/leona.connection.matters/Email Leona at practise- [email protected] music for this podcast is -Hermosa Dia by Ray JohnsonRay JohnsonBiographyKeli is no stranger to mind, body and spirit awareness. She first started practising transcendent meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified at 25. Keli is a Chopra Center certified Transcendent Meditation (PSM®) instructor, Forgiveness Coach and Breathwork Practitioner.Keli was recently featured as a guest speaker for The Embodiment Conference where I shared how meditation supports families and relationships to move closer to true fulfilment and happiness. Her commitment to maintaining her practice has allowed her to raise 3 beautiful children with mindfulness, overcome limiting self-concepts, heal her body of disease, accomplish pain-free childbirth and experience unity consciousness, yet Keli will be the first to attest that the practice is the path,fulfilment not the achievements.Keli’s goal as a transformational coach is to help aware souls learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment (especially during life’s inevitable obstacles). Keli is passionate about coaching women, youth and families all over the globe to feel confident, empowered and strong in the way they live their lives.  Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at [email protected]. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.