EPISODE · Oct 15, 2021 · 8 MIN

Restoring Light

from Molly's Morning Meditations · host Molly Williams

This is a guided meditation practice focused on restoring, and promoting rest in the body and mind. We are leaning into peace, and relaxation through a guided visualization of resting in the warm sunlight. We are focusing on gratitude, and fostering a sense of excitement about life. 

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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Restoring Light

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