Restoring Our Relationship With OURSELVES - Body Image - Part 3

Join me in this last episode on restoring our relationship with ourselves. Today we discuss body image. Why do we tolerate constant criticism and insults from ourselves when we would never tolerate being treated like that by others? I talk about how to stiffle the mean girl that lives with in and I highlight some practical guidelines in switching that internal dialogue from one that is negative to one that is positive. In order to restore our relationship with our bodies we must shift our self talk and as we do you will experience a joy and freedom that will literally impact the entire way that you view yourself. It's worth a shot, trust me!