Restoring Our Relationship With OURSELVES - Overcoming Emotional Eating - Part 1

And now - we dig a little deeper. Join me as we talk about the number 1 self sabotage culprit out there: ourselves. And more specifically in regards to emotional eating. So many people start this journey with high hopes and great intentions. They might even have a great action plan laid out and alot of motivation to carry them toward their goals. But sooner or later it happens. Stuff happens. HARD STUFF happens. And if we are not aware of and intentional with our emotional eating, it can really lead us down a path of self destruction. In this episode we lay out what exactly emotional eating entails. We talk about the 2 different categories of emotions that we may be trying to avoid. We also touch on some very practical steps that can be taken to overcome emotional eating and find success for your emotional, mental and physical health. We distinguish between emotional eating and binge eating - how they are similar and how they are different. My hope is that by the end of this episode, you will feel validated, equiped, encouraged and prepared to continue the work in restoring your relationship with food by in fact restoring your relationship with yourself.