Restoring Our Relationship With WOMANHOOD!

Join me as I wrap up this fabulous series on restoring relationships. Today we're talking WOMANHOOD. Everything from periods to perimenopause and beyond. The reason I have this as the closing piece to our series on restoring our relationships is because restoring our relationship with womanhood involves taking a second glance at each relationship we’ve discussed so far and having a specific strategy to overcome each one through the lens of womanhood. In this episode I revisit the relationships of exercise, the scale, food, ourselves and sleep and specifically shed light at how we can best approach these things, specifically as women. Because believe it or not - there are loop holes and tricks that can make this whole journey much easier for us all! As this series comes to a close I hope you will keep working and reflecting on how you can bring yourself closest to the sweet spots we've talked about. I hope you've seen progress this fall and continue to see progress and you press forward in this journey! Remember for long term success, we have to get to go deep and take time to heal these relationships that have been distorted for so long!