Restoring Symmetry in Asymmetrical Sports - #AMR317

from The Ask Mike Reinold Show · host Mike Reinold

A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.More importantly, many sports are unilateral in nature and require asymmetrical movements.In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

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This episode is 17 minutes long.

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This episode was published on April 27, 2023.

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