Restoring Your Energy: Restorative Yoga for the Mind | Art + Soul Podcast

from Art + Soul - Where Creativity Meets Consciousness · host Tristin Cole - Sonic Journeys

Allowing your energy to return in its own rhythm. Rest, restore, and receive.Timestamps00:00:00 Intro00:00:22 Opening00:01:16 Reflection: Energy as a Living Current00:02:10 Guided Meditation: Restoring Your Energy00:03:00 Body Softening00:04:23 Restoring the Mind00:05:38 Energetic Restoration00:06:40 Empowerment Through Rest00:08:10 Returning00:08:40 Closing

Episode metadata supplied by the publisher feed · Published Jan 24, 2026

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Restoring Your Energy: Restorative Yoga for the Mind | Art + Soul Podcast

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