Restoring Your Gut Health - Unlocking the Secrets to Good Poops

In this episode of the SOD podcast, NURSE DOZA focuses on gut health and how to restore it. He dives into the topic of gut health and explains the essential role that the gut plays in overall health. He discusses how the gut can get messed up and offers practical tips for restoring gut health. The episode concludes with the host urging listeners to prioritize gut health and providing resources for further education.   TIMESTAMPS: 00:00 POD BEGINS 02:34 Fasting for gut restoration. 04:30 The benefits of fasting. 07:24  Leaky Gut Syndrome. 11:56   Healing the digestive tract. 15:50  Gut health and microbiome. 19:11   Antibiotics killing good bacteria. 21:56  Healthy microbiome and probiotics. 25:28  Restoring gut health. 29:11   Gut health and L-glutamine. 33:07  Anti-nutrients in common foods. 37:09 Gut Health and Fermented Foods. 40:36 Gut Health Tips.   This episode is brought to you but Gut by MSW Nutrition: Get 10% by clicking the link https://www.mswnutrition.com/products/gut?ref=NURSEDOZA   REFERENCES: “IF enhances parasympathetic activity (mediated by the neurotransmitter acetylcholine) in the autonomic neurons that innervate the gut, heart, and arteries, resulting in improved gut motility and reduced heart rate and blood pressure.”   “Levels of oxidative stress and inflammation are reduced throughout the body and brain in response to IF.”   “Finally, in addition to its many effects on cells throughout the body and brain, IF may elicit changes in the gut microbiota that protect against MS (Tremaroli and Backhed, 2012).”   “The link between the microbes in the human gut and the development of obesity, cardiovascular disease, and metabolic syndromes, such as type 2 diabetes, is becoming clearer. “(2) Studies: _Fasting: Molecular Mechanisms and Clinical Applications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/_(1)_______   Functional interactions between the gut microbiota and host metabolism https://pubmed.ncbi.nlm.nih.gov/22972297/(2)   “Longitudinal studies in patients with IBD suggest that increased intestinal permeability preceded relapsed of Crohn’s disease,[55] suggesting a pathogenetic role of the epithelial barrier in the pathogenesis of gut inflammation; in addition, IBS is highly prevalent in first-degree relatives of IBD patients,[56] suggesting that intestinal permeability could be a relevant factor in the determination of symptoms.” (1) Studies: _The Leaky Gut: Mechanisms, Measurement and Clinical Implications in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6790068/ (1)   Studies: _Microbiome and Gut Dysbiosis https://pubmed.ncbi.nlm.nih.gov/30535609/(1)   Gut Microbiome Dysbiosis and Immunometabolism: New Frontiers for Treatment of Metabolic Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304917/(2)   Probiotic Species in the Modulation of Gut Microbiota: An Overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964481/(3) Studies: A Randomized Placebo-Controlled Trial of Dietary Glutamine Supplements for Post-Infectious Irritable Bowel Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9549483/(1)   Glutamine, as a precursor of glutathione, and oxidative stresshttps://pubmed.ncbi.nlm.nih.gov/10356308/(2) Studies: ___Gut Microbiome Dysbiosis and Immunometabolism: New Frontiers for Treatment of Metabolic Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304917/_(1)_____   Modern perspectives on the health benefits of kefir in next-generation sequencing era: Improvement of the host gut microbiota https://pubmed.ncbi.nlm.nih.gov/29336590/ (2)   The fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation(3)   Gut-microbiota-targeted diets modulate human immune status https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6(4)   Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity: A Randomized Controlled Trial https://academic.oup.com/jn/article/151/4/753/5893497(5)   LECTINS: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/(6)