Restricting Carbs to Gain Muscle: Episode 149

Yes you read that title correctly. Restricting carbs in the offseason will lead to more muscle growth. This is not some voodoo fake coaching gimmick, on todays episode we will discuss why you can limit your carb intake for massive gains. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Garlic butter -Walking Dead -Strong Straps ------------------------- Quote of the Day Why motivation is garbage ------------------------- Trending Fitness Topic -The number 1 functional exercise you should be doing artile ———————————————— Shout outs Shout out to Osiris our client who gained 5lbs of LBM using our DUP type program —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Michael Weberberger hey guys, greetings from good old arnold country, austria, and thanks for your episode on body types. there's always new stuff to take away from your show. you covered some hybrids in terms of nutrition & training but not the ecto/endo. i am definitely a hard gainer (ecto) but have never been lean. even as a highschool kid weighting 125 lbs at 6 feet tall you could never see my abs. now, sitting at 173 lb, it's hard to put on muscle when i bulk and impossible (even with cals as low as 1.600) to loose body fat when i cut. i would really appreciate your take on nutrition and training for the ecto/endo type. best michael —————————————— Podcast Topic -What a typical offseason diet looks like? What happens after you maximize your metabolism?? There are a couple of reasons why the NYMR Coaches recommend restricting carbs in the offseason -#1 The importance of staying lean in the offseason -#2 The importance of insulin sensitivity -#3 Mini cuts/ when and why they are used #4 Carb cycling when and why its used -What we recommend as max intake for males (500) /females (300) -What should you increase instead?