Restrictive Diet & Extreme Exercise Aren't Helping You Lose Weight

from Confident Fit Women Podcast · host Salomé Morley

Today Let's talk about something we've all probably tried at one point: going on a super restrictive diet or pushing ourselves through crazy intense workouts in an attempt to lose weight fast. Let's talk about how it is not sustainable and what to do instead. #CONFIDENTFITWOMEN

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Restrictive Diet & Extreme Exercise Aren't Helping You Lose Weight

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This episode was published on September 26, 2024.

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