Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta

In continuation of the previous episode about psychosomatic disorders and the mind-body connection, Shashank & Sneha speak to Ashdin about becoming aware of your emotions and that emotions are nothing but energy in Motion triggered by various thoughts stemming out of beliefs that are a result of conditioning. This step is followed by acknowledging that it is okay to feel them. Then comes the processing part which includes various stress release measures which differ from individual to individual, and finally releasing them and letting go. They also talk about affirmations and how one must choose thoughts that enable and not disable. Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.