Restructuring Your Thoughts

WELCOME BACK! Let's kick off season 6 of the Powerhouse Podcast...   In this episode, we'll explore techniques to restructure your thoughts and emotions, taking control of your mind and reactions. Megan shares valuable strategies to navigate through the chaos, engage with your body, and reshape your thoughts when your mind plays tricks on you. Discover how to manage triggers, understand the structure of emotions, and use techniques to shift negative feelings to positive ones. Join us as we explore these powerful tools for personal growth and self-awareness.   Quotes: 4:09 Why you need to know yourself 8:58 You can't be fearful and grateful at the same time 9:01 One of the first things that I do with all of my life coaching clients…   If you’re a pageant competitor looking to win your pageant THIS year but need to know how to finally level up your mindset + competitive skills for GOOD, join us for our 3 Day Quest For The Crown Challenge happening November 6-8 for the first 500 ladies that sign up!   Win $500 in prizes, and get early access to our VIP Biggest Black Friday SALE ever! (Over $13,328!) Click the link below + we can’t wait to see you there!   https://questforthecrownchallenge.com/start    Connect with us! https://www.instagram.com/powerhousepageantry  https://www.instagram.com/meganswansonrhodes  https://www.instagram.com/powerhousepodcast_  **PODCAST ESSENTIALS & GEAR I USE**  Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases.