Results: 6-Month Single Arm Training Experiment | ETP#111

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

After 6 long months of training arms (biceps / triceps) on his left arm ONLY, Bryan shares with us the results of his pre and post testing. A strength test comparing left arm strength (the arm that was trained) to right arm (no training for 6 months), arm circumference measurements, and also DEXA scan results that produced peculiar findings. Then we shift the conversation into methods for quantifying weekly volume, our recommended approaches, how the prevailing volume suggestion research quantified volume, and pose the question whether quantifying volume at all is even necessary. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 1 hour and 6 minutes long.

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This episode was published on April 18, 2023.

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