Results of Doing an Exercise Every Day For a Month

from The Red Delta Project Podcast · host Matt Schifferle

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com

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This episode is 58 minutes long.

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This episode was published on March 4, 2024.

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