Resveratrol for Anti-Aging & Longevity - Controversy and How to Take It

There is so much controversy about conflicting studies about which supplement to take to live longer.    One such supplement is resveratrol.   Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol.  Dr. David Sinclair has been researching and endorsing resveratrol his entire life.  On his Twitter account, Sinclair commented on Stanfield’s video, denouncing it in a very negative way. - Is resveratrol a good supplement for longevity? - Will it hurt your exercise? - How much and how to take resveratrol - What I do. Enjoy