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EPISODE · May 27, 2010 · 32 MIN
Retaining the benefits of practice
from Alan WallaceLive from Phuket!
This morning we had a silent meditation followed by a few brief tips. The tips cover a bit of posture, and then Alan talks about how the benefits of the practices can be retained in a non-contemplative lifestyle, linking this to losing as little ground in between sessions by using one of several strategies.Enjoy!(Local photo from Daniela)
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Retaining the benefits of practice
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