Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler

Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.  Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes. Key topics: Hunger and Fullness Signal Awareness Natural Eating Signals Menopause Weight Management Approach Advertising and Emotional Influences Menopause and Decision-Making Challenges Movement as Stress Relief Strategy Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys