Rethinking Aging: Healthspan Over Lifespan with Jennifer Garrison of Buck Institute

We're joined by Jennifer Garrison, Assistant Professor at Buck Institute for Research on Aging and Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality. Jennifer shares her insights on aging, healthspan, and the critical differences between male and female reproductive aging. She discusses how understanding biological aging can help improve long-term health and quality of life. Key Takeaways: (02:10) How Jennifer's career led her to the study of aging. (03:49) The brain is the last frontier in biology. (07:41) The hypothalamus is one of the hotspots for age-related inflammation. (10:34) The difference between lifespan and healthspan. (13:09) The pillars of effective healthspan planning. (16:33) How reproductive aging differs between men and women. (18:40) Why ovarian aging is key to women's long-term health. (21:24) Proactively addressing shifts in health can lead to better aging outcomes. Resources Mentioned: Jennifer Garrison https://www.linkedin.com/in/drjennifergarrison/ Buck Institute for Research on Aging | LinkedIn https://www.linkedin.com/company/buck-institute-for-research-on-aging/ Buck Institute for Research on Aging | Website https://www.buckinstitute.org/ Global Consortium for Reproductive Longevity and Equality https://www.gcrle.org/   Thanks for joining us for the latest episode of "Day in a Canoe." If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you'd like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.   #LeadershipDevelopment #PersonalGrowth #WorkLifeBalance #BusinessStrategy