Rethinking Alcohol Use with Sobriety Coach Martha Wright – Ep 15

In episode 15 of The Whole Health Podcast, Dr. Kelly Blodgett, biological dentist, and Megan Barnett, MS, CNS, functional nutritionist, are joined by guest Martha Wright, sobriety coach at Clear Power Coaching.Clear Power Coaching Website: https://www.clearpowercoaching.com/linkedin.com/in/marthawrightpdxTopics Discussed:-Redefining the Sobriety Conversation: Martha introduces a stigma-free, neuroscience-based approach to rethinking alcohol use, especially for gray-area drinkers—those who don’t identify with traditional definitions of addiction but feel stuck in a pattern that no longer serves them.-The Role of Joy and Curiosity in Habit Change: The conversation explores how joy, playfulness, and curiosity can rewire the brain and support lasting behavioral change, shifting the focus from deprivation to enrichment and satisfaction.-The Connection Between Alcohol, Sleep, and Overall Wellness: Martha shares her personal journey with the physical impacts of alcohol—like disrupted sleep and fatigue—and how addressing subconscious beliefs about alcohol can restore energy and vitality.Learn more about Dr. Kelly Blodgett's dental practice below:https://www.blodgettdentalcare.com/To learn more about Megan Barnett's clinic and practice, click below:https://bioloungepdx.comTo learn more about Megan's organic soluble fiber blends, click below:https://thinkflorasophy.comAbout The Whole Health Podcast:Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.Watch this episode here: https://www.youtube.com/@TheWholeHealthPod