Rethinking Antioxidants and Aging: When Do They Actually Work?

In today's episode we're exploring the surprising truth about Antioxidants and Aging.For years, these supplements were hailed as miracles, then dismissed as useless or even harmful. We’ll reveal why your age determines if they help or hurt.While young people might blunt their exercise gains with supplements, those over 45 face a "tipping point" where oxidative stress becomes a wildfire.We discuss a major new study showing how specific precursors like GlyNAC can restore balance, boosting muscle strength and physical function when combined with exercise.References:https://pmc.ncbi.nlm.nih.gov/articles/PMC12491480/https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/Support our work:Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep DivesThis episode includes AI-generated content.