Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  [email protected] me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices.  I also set a clear line on ethics in wellness media and why trust matters when health is at stake.• solo format launch and listener Q&A invite• why I refuse pay-to-play guest spots• how editorial integrity protects your health• late perimenopause symptoms and real-world pain• osteonecrosis vs bone density and why it matters• hormones do not go flat after menopause• testing frequency and working with practitioners• biased ratios, dose adjustments, and symptom tracking• rethinking “lift heavy” during midlife changes• collagen, physiotherapy, red light, and recovery• protein for your workload, not by hype• honouring old injuries and movement mechanicsPlease share this episode with another woman in perimenopause or menopause. Be sure to follow my show, rate it, review it, and share it. Join me next week for a new topic, new guest, new exciting conversation to help you live your best life.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...