Rethinking Distress Tolerance

In this episode of Stronger Standards I unpack what distress tolerance actually means, and why pushing through isn’t always beneficial.I explain:The impact of learned association on emotionsWhy slowing down can feel threatening for high achieversHow to cultivate a compassionate brain state so you can regulate instead of react🔗 Links mentioned:– Coaching waitlist Timestamps: 00:00 – The myth of pushing through 02:30 – High functioning vs. thriving 05:00 – Emotional differentiation explained 08:00 – Why slowing down feels hard 11:00 – Compassion as real resilienceMore Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here