Rethinking Habits

We often think of habits as something to break, fix or control.But what if they're trying to tell us something?In this episode of Powerful Nutrition, I explore a different way of thinking about habits—not as failures of willpower, but as responses that may once have helped us cope, find comfort or feel safe.Rather than asking, "How do I stop this?", we consider a different question:"What has this habit been trying to do for me?"This is an invitation to move beyond judgement and towards understanding, because sometimes meaningful change begins not with trying harder, but with becoming more curious. This episode is just the beginning. If you want to sit with these ideas — with questions, not prescriptions — I write about this every week on Substack.No fixing. Just noticing.Join me: Powerful Nutrition | Avril Bartholomew | SubstackContinue the conversation on Substack. Powerful Nutrition is where I share weekly articles and daily Notes exploring food, habits and the relationship we have with ourselves. New reflections are shared throughout the week, so there's always something new to explore.Subscribe here: https://powerfulnutrition.substack.com Hosted on Acast. See acast.com/privacy for more information.