rethinking how you rest

rest. what a word. its one of those things that we hear so much about: "just rest" "rest properly" "rest and reset". we're told that its so important, but what is it? rest, as an action, is so important, whatever that looks like for you, whether it be extra sleep, unwinding, or any other practice. but equally important is your mindset. if your mind is racing, thinking about work, stress, and all the crazy things going on in life, is it really rest? in today's epi, i talk about how i've been rethinking rest and how important this rest mindset has been for my overall well-being. love, nandini :)