Rethinking How You Walk with Author Bruce Fertman

This episode might surprise you. I had no idea until I spoke with my guest Bruce Fertman that the way we’ve unconsciously learned to walk is actually doing us a disservice. In fact, most of us are making it harder than it needs to be. In this episode we discuss Bruce and his coauthor Michael J. Gelb’s new book Walking Well: A New Approach for Experiencing Comfort and Vitality in Every Step; a helpful guide that’s chock full of secrets, advice, and guidance on walking with pleasure, power, poise, and peace.Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.In this episode Bruce discusses:How walking can be more than exerciseWalking as a metaphor“Sleep walking” your way through lifeHow walking can help you increase your awareness of your bodyDeveloping a new relationship with your bodyWalking and breathingWalking for inspirationMyths about walkingWalking for vitalityTips on how to walk wellWalking with “bear” feetWalking shoulder to shoulderWalking for transformationThe connection between sitting, standing and walkingBruce and Michael’s website: Walking Well ________BECOME YOUR OWN SHAMAN Introductory Online Course: Learn MoreVisit Wendy’s website to learn more about the Harmonic Egg® / Ellipse® “Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube  ★ Support this podcast ★