Rethinking Keto For Type 1 Diabetes | RD Dikeman

RD Dikeman PhD (of Type 1 Grit) is eager to chat through how each of the 12 Keto Lies can negatively impact people with type 1 diabetes. - Keto Lie #1: ‘Optimal ketosis’ is a goal and more ketones are better - Keto Lie #2: You have to be ‘in ketosis’ to burn fat - Keto Lie #3: You should eat more fat to burn more fat - Keto Lie #4: Protein should be avoided because of gluconeogenesis - Keto Lie #5: Fat is a 'free food' because it doesn’t elicit an insulin response - Keto Lie #6: Food quality is not important, it’s all about insulin and avoiding carbs - Keto Lie #7: Fasting for longer is better - Keto Lie #8: Insulin toxicity is enemy #1 - Keto Lie #9: Calories don’t count - Keto Lie #10: Stable blood sugars will lead to fat loss - Keto Lie #11: You should ‘eat fat to satiety’ to lose body fat - Keto Lie #12: If in doubt, keep calm and keto on We'll also be taking Q&A from people in the live. Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser