Rethinking Mobility and Stretching

In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching.  In this specific episode, I highlight insights from Philip Beach’s work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk about the value of making rest postures feel genuinely restful through the use of props, thus facilitating increased mobility without the discomfort often associated with traditional stretching. I hope as fellow healthcare practitioners, you’re encouraged to consider how safety and sensory input play a crucial role in effective movement therapy and rehab.Resources Mentioned In This EpisodeEpisode 12: Rest Posture vs. Mobility vs. StretchingPhilip Beach's Book, 'Muscles and Meridians'Blog Post: Rest PosturesBirthday Sale: Get the savings HEREUpcoming In-Person LTAP CoursesLTAP Level 1 in San Diego, November 2024LTAP Level 1 in Boston, October 2024=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube