Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian

Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.Whether you're dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you won’t want to miss.We also dive into:Why static stretching often doesn’t workThe benefits of loading your end rangesHow to build flexibility that actually sticksWhat causes tightness as we age—and how to reverse itHow to approach chronic pain, posture, and asymmetriesPractical ways to integrate mobility into your trainingStart building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.