38. Rethinking Picky Eating: What’s Normal, What’s Not, and What Actually Helps

Today we’re diving into a topic so many of you are thinking about: picky eating.  And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to give you a totally new perspective.I’m joined by pediatric PA and dietitian Colleen Sloan, who works with kids from birth through the teen years, and hears about picky eating in almost every visit. We’re unpacking what picky eating actually means (because it’s not as straightforward as you might think), why it happens, and how parents can shift their approach in a way that actually helps long-term. In this episode you’ll hear about: • Why “picky eating” means something different for every family • Common nutrient concerns (and why protein usually isn’t one of them) • How pressure, bribing, and labeling can backfire • Simple ways to create a more positive mealtime environment • Creative, low-pressure strategies to help kids explore new foods • What a “successful” meal can look like (hint: it might be smaller than you think)Links & Resources:Follow Colleen on Instagram at @examroomnutritionListen to Colleen's podcast: Exam Room NutritionListen to Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids - an episode from Colleen’s podcast that featured Sarah!Want more content on picky eating? Listen to Sarah’s podcast episode with dietitian Sally Kuzemchak, Tips on Feeding Picky Eaters from a Former Picky Eater & DietitianHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes