Rethinking Rest, Relaxation, and Wellness

With the holiday season upon us, many school nutrition professionals are counting down the days to our holiday breaks. We are tired, potentially burnt out, and are ready to take a well deserved breather. However, what does that look like? Just because work slows down, doesn’t mean life necessarily does. For many people, the holiday season can actually be a season of stress in many other ways. Additionally, the thought of truly resting and recharging can feel like a to-do list in itself and who has time to add more to their to-do list?