Rethinking Sunscreen: Self-Care, Not a Chore

Skin cancer is the most common—and preventable—cancer in the U.S., yet many of us still skip proper sun protection. In this episode, Dr. Amy Spizuoco, a board-certified dermatologist and Mohs surgeon, breaks down sunscreen myths and shares practical, no-nonsense advice. From SPF confusion and spray application tips to protecting overlooked areas like the scalp and lips, Dr. Spiz helps reframe sunscreen as a daily act of self-care. Whether you're a parent, a skincare newbie, or someone who just hates the feel of sunscreen, this conversation will change the way you protect your skin.