Rethinking The Keto Diet With Dr Matthew Nagra

Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.   In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease. Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease. The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet. Why someone would choose to adopt this dietary pattern The keto diet and Its role in type 2 diabetes Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study Practicality and adherence of the keto diet verses a plant-based model.   You can get in contact with Dr Nagra below Instagram: @dr.matthewnagra Website: www.drmatthewnagra.com Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.