EPISODE · Dec 12, 2022 · 1H 13M
Rethinking Training Frequency with Dr. Eric Helms
from The Reactive Training Systems Podcast
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
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Rethinking Training Frequency with Dr. Eric Helms
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This episode is 1 hour and 13 minutes long.
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This episode was published on December 12, 2022.
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