Rethinking Your Swim with Karlyn Pipes

Karlyn Pipes is one of the most decorated swimmers of all time. She was also inducted into the Swimming Hall of Fame in 2015 and now helps others swim faster. However, from the ages of 15 to her mid 30s, she was consumed by an addiction to alcohol, which she tried to juggle while also being a swimming prodigy and Olympic hopeful.  In this episode we talk about her story, but we also talk all things swimming.  Some topics covered: Karlyn's story The Kona swim- strategy and Lucy Charles Barclay Translating Lucy's technique to age groupers  Karlyn's 3 principles of swimming How to up your cadence in swimming  Why your elbow drops  Catch up/gallop stroke  Why you scissor kick Training in an Endless Pool vs lap pool Transfer pool swimming to open water  How to breathe  3 constrast drills @karlynpipes Karlynpipes.com