Retrain Your Brain with John Tsilimparis

What if you could flip the script on the pain in your life and learn how to cultivate purpose and joy not after grief but during it? John Tsilimparis contends that we can understand our emotions and reframe grief that opens us up rather than shuts us down. He discusses how grief and loss can empower us to build emotional resilience in a difficult world. John is a psychotherapist, mental health consultant, writer, podcast host, and former adjunct professor at Pepperdine university and UCLA. He’s the author of The Magic in the Tragic, and Retrain Your Anxious Brain.