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Mar 15, 2023 31 min

Retrain Your Brain: Debra Fileta

from Rhythms for Life Hosted by Rebekah Lyons and Gabe Lyons

Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and examples of resetting our minds. Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook. Purchase Debra's new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, wherever books are sold! Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl.

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Retrain Your Brain: Debra Fileta

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This episode was published on March 15, 2023.

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