Retrain Your Brain for Personal Growth and Resilience with Dr. Karen Leitner, Part 2

We continue with part 2 of our discussion with Dr. Karen Leitner. Mentorship and collaboration are essential themes of her discussion, underlining their importance in career advancement and networking.   Drawing on her experiences, Karen explores the impact of perfectionism, self-criticalness, and people-pleasing on well-being, offering valuable insights into changing thinking patterns. She provides practical advice on setting boundaries, practicing self-compassion, and combating burnout.   Throughout the conversation, Karen encourages Family Physicians to recognize their value and challenge negative self-talk. Finally, she emphasizes the importance of finding fulfillment in our work and reconnecting with our purpose. Join us for part 2 of this enriching discussion as we learn from Dr. Karen Leitner’s expertise and insights.    Resources Mentioned During the Episode ·      Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Yout Time: The Key to Living Empowered by Sasha Shillcutt  ·      Defining Wealth for Women: Peace, Purpose, and Plenty of Cash! by Bonnie Koo  ·      Never Split the Difference: Negotiating as if Your Life Depended On It by Chris Voss  ·      Women Don’t Ask: Negotiation and the Gender Divide by Linda Babock and Sara Laschever ·      Simply Worth It: Physician Negotiations with Dr. Linda Street  ·      The Life Coach School Podcast with Brooke Castillo  ·      Empowering Women Physicians with Dr. Sunny Smith  ·      Weight Loss for Busy Physicians with Dr Katrina Ubell  Connect with Dr. Leitner Website: ⁠https://www.karenleitnermd.com/⁠ LinkedIn: ⁠linkedin.com/in/karen-leitner-md-08966a101⁠ Instagram: karenleitnermd More from WONCA Polaris WONCA Polaris is the Young Doctors' Movement North America Chapter of WONCA. We welcome medical students with a strong interest in Family Medicine, Family Medicine Residents, and early career Family Physicians to join our community.  Instagram: ⁠Click HERE⁠ Facebook: ⁠Click HERE⁠ Website:⁠ https://www.woncapolaris.org/⁠ Email: [email protected]